by Nathan Driskell | Jan 15, 2025 | Distractions, Health
You wake up exhausted—again. Another night spent staring at the ceiling or scrolling through your phone, only to find yourself dragging through the day. Sound familiar? Poor sleep has become the norm for many men rather than the exception. But here’s the thing: subpar...
by Nathan Driskell | Jan 14, 2025 | Distractions, Growth
You’re scrolling through your phone, telling yourself it’s just for five minutes. Suddenly, it’s an hour later, and you’ve fallen into a rabbit hole of memes, news, and endless social media updates. Sound familiar? For many men, this isn’t an occasional lapse—it’s a...
by Nathan Driskell | Jan 13, 2025 | Distractions
Social media can be a great way to stay connected, but unchecked use often spirals into social media overuse, impacting productivity, relationships, and men’s health. Understanding the problem and adopting practical strategies is key to reclaiming control over...
